A 6-PARTÂ Course with Dr. Sandi
Core ConnectionÂ
Your body’s core is an interconnected system. Learn how it works—and simple practices to get it working.
Effort on the mat means ease off the mat.
Â
Enroll NowEarly bird discount: $199 through May 31 with code EARLYBIRD
Sound familiar?
Something deeper is going on, even if you can’t explain it.
Do you have pain that doesn’t completely go away, or seems to move around?
Do you have back or bladder issues that seem related to stress?
Are you frustrated because you can't get back to the activities you love?
What if I told you that the obstacle is not just one missing piece?
THE CONNECTION
It’s not one problem you’re feeling. It’s all part of a system.
There is a structural system in your body that, when working properly, allows a thousand other things to fall into place.
This is your core cylinder system.
The concept of the core is abstract. It's ab muscles, right? Yes, but it's also muscles that seem to have nothing to do with your "core." Like:
- your diaphragm – your breathing muscle
- your pelvic floor – supports your organs
- your back muscles – support your spineÂ
When this system is healthy: hips work better, digestion improves, pain decreases, and you feel grounded and strong.
The course
Learn how it works.Â
Get it working.
The core is complicated, but I've made it simple to understand. And simple for you to get it back into working shape.
All you need is about 30 minutes on a mat, in a space of your choice. I'll guide you through the rest.
Over 6 classes, you'll learn:
- how the core system works
- simple practices to improve its healthÂ
- lifelong tools that you can come back to, time and time again
The practices are simple, but they are also effortful. You'll walk away feeling noticeably more stable, energized and light on your feet.
I built this course because I get what you’re going through.
Hello! I'm Dr. Sandi Russom. I'm a physical therapist and yoga therapist who specializes in the spine and pelvis. I have spent the last 20 years working with people in central Texas with back and pelvic issues.
Also, I live with a chronic back condition. So I understand the ins and outs, personally and professionally. I've lived it and studied it.
The practices in the Core Connection are the same tools I use with my clients and in my own life. And now I want to share them with you!
— Dr. Sandi PT, DPT, C-IAYT
How it works
Simple to start. Here when you need it.
1
Enroll
Get immediate access to the orientation materials, where you'll learn what to expect and what you'll need.
2
Practice
A new class unlocks each week, each one is 30-45 minutes of education, guided movement, and meditation.
3
Return
You have a full year to revisit the classes as your body and needs change so you can develop lifelong tools.
The 6 classes
Each week builds on the last. You will feel the progress.
Week 1
Connect
Introduction to the core cylinder system and the basic practices of core strength.
Week 2
Breathe
The importance of the diaphragm: how breathing is the foundation of core health.
Week 3
Ground
Pelvic floor health and the practices that support it from the ground up.
Week 4
Release
Letting go and the importance of tension reduction for a balanced core.
Week 5
Regulate
The nervous system connection: the significant role that rest and stress management play.
Week 6
Integrate
Bringing it all together: how to identify lifelong tools and use the classes as an ongoing practice for life.
